The Body Transformation Blueprint was created by Sean Nalewanyj, who is a ftiness coach and natural bodybuilder. He knows a lot of muscle mass and training and he wants to teach people how they can get a good looking body. Sean knows how to build strenght and build muscle. In The Body Transformation blueprint, he teaches people how to build muscle and lose fat to get a good looking body. If you are looking for an unbiased The Body Transformation Blueprint review, then you have landed at the right place. We will also go through the pros and cons of it.
WHAT IS THE BODY TRANSFORMATION BLUEPRINT?
It is a 260 page guide that teaches you how to build muscle, gain strength and burn fat quickly. This program has 5 main sections: 1) Weight training, you will about lifting weights, what causes muscle growth, how to progress, workout frequency, volume, exercise selection, rep range and speed, rest periods and everything that concerns weight training. 2) Cardio, you will learn how to do cardio properly as you will know how to do low intensity cardio, warm up, fasted cardio and you will also learn different cardio exercises. 3) Nutrition, in this section, you will learn how to structure your diet for good results and how to manage calorie intake and you will learn what protein, fats and carbohydrates to eat. This section will also teach you about meal frequency, pre and post workout nutrition,etc. 4) Supplementation, you will learn what supplements work and don’t work. 5) Productive Progress tracking, you will learn how to track your progress, so you can make adjustments. You can check it out here: The Body Transformation blueprint.
This program will also reveal the mistakes that most people do when trying to increase muscle mass. You will learn which specific muscles to target and you won’t need to buy expensive equipment or go the gym reguarlaly. You can buy some equipment at home and train with that. Here are all the 7 bonuses and guides that come with this program: 1) The No-Fail Workout System, 2) The No-Fail Meal Plan, 3) The No-Fail Supplement Guide, 4) BTB Video Exercise Database, 5) The Body Transformation Cookbook, 6) The BTB Progress Tracker, 7) 1-on-1 Personal Fitness Coaching. The first four bonuses cover the same aspects as the main manual. The fifth bonus, which is the BTB Video Exercise Database, is an online exercises database that shows you how to perform each exercise for maximum safety and effectiveness. You will also get a cookbook that contains 50 meal ideas that are easy to prepare. You will also get a progress tracker, where you can track your results and improvements. Finally, you can get some private coaching.
- You will learn about the basics of muscle growth and how to train properly to gain muscle and lose fat.
- There is a 60 day money back guarantee (refund), if you aren’t satisfied. It’s also at an affordable price of 77$.
- You will have to apply the techniques and tips provided in this program to get results because miracles won’t happen by luck.
- It’s a digital product not a physical one but it’s easily accessible with a Desktop computer or laptop, your smartphone or tablet.