The 3 Week Diet is a quick weight loss diet program created by Brian Flatt. Mr. Flatt claims that you can lose between 12 and 23 pounds of fat in just 21 days. His diet is based on the principle where you eat normally for five days a week and fast on the other two. It is recommended for people who wants to improve lifespan and brain functions, and wants to be healthier and more fit. This 3 Week diet can also help lower the risk of certain obesity related cancers and a lot more.
The 3-week diet provides you a simple way to reduce calories intake. You can lose weight very quickly which can be motivating. It’s a very strict and prescriptive diet, which some people may like and some others a bit less. It’s easy to follow, and you don’t need to count calories every day. If you are looking for an unbiased 3 Week Diet review, then you have landed at the right place. We will also go through the pros and cons of it
What is the 3 week Diet?
It is a 21 days weight loss program that combines different diets that are chained together in different phases. The first phase is a detox phase, then an optional fasting phase and it is followed by two different low carb phases.You can check it out here: 3weekdiet.com
It is a diet system that has 4 manuals. The first manual is an introduction manual that explains you why how we become fat and how the 3 week diet system can help. It also explains the basics of a healthy diet (Do’s and Dont’s) and how some supplements can help us achieve quicker weight loss.
The second manual is the ” Diet Plan Manual ” which provides step by step instructions for calculator your BMR and how it is an important factor to your future diet. The third manual is the ” workout manual ” which gives instructions about the Full Body fat Blasting Workout and this manual has different diagrams and full instructions too. The final manual is the ” Mindset and motivation manual ” which covers the ” mental aspect ” of all this diet and weight loss process. You have to be positive and motivated to achieve results! You will have the chance of reading and seeing real testimonials from real people!
- The program is suitable for anyone who wants to achieve quick weight loss. It promises to turn your body into a fat-burning machine. This program is the most popular weight loss program online because it has had great results for people all around the World.
- Some of the benefits are decreased cellulite, increased energy, 12-23 pound reduction in body fat if you follow everything, 2-3 drop in size, improved cholesterol levels, 2-4 inches reduction from your waistline, increased muscle tone, faster metabolism, healthier hair & skin, etc.
- The program also helps you to calculate your lean body mass vs. fat percentage and will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. Just follow the outline and you will lose weight.
- You’ll discover the exact foods you must eat to maximize your body’s fat burning potential and what foods you must avoid at all cost because of their ability to slow down or even stop the fat burning process.
- The best part about it is that you can still enjoy your favorite foods while being on diet. You may flourish a fact that it actually allows you to live a “normal life” without worrying about the weight coming back. You also don’t need to buy fat burning pills and can achieve results without going to the gym.
- There is a 60 day money back guarantee (refund) if you aren’t satisfied and this means that the 3 Week Diet promises you that you will lose weight or it’s free! It’s also at an affordable price of 47$ with a possible discount!
- Anyone already on a medically supervised diet (including diabetics) should avoid following this 3 week diet program. You can always consult a professional before trying out this diet.
- Vegans that have trouble with the detox phase should avoid this maybe besides if they like eggs a lot!
- This diet can seem extreme at the beginning and can make you feel drained when you start. To get the maximum of each phase isn’t easy and the final phase can be daunting but it is achievable. It all depends on you as you can do this diet in a less extreme form but you won’t maximize your weight loss.
- There are no videos for the workouts, the exercises you are recommended to follow are basic images.
- Digital copy not a physical one but it’s easily accessible with a Desktop Computer, your smartphone or tablet.